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Anxiety & Emotional Regulation

Your nervous system holds the key to your clarity, calm, and creative power. If it's stuck in survival mode, everything else feels harder than it needs to be.

Do you see yourself in any of these?

  • Anxiety before/during client calls or pitches - feeling sick, stressed, wound up, thinking you're going to 'fluff' it, no matter how much you have prepared.

 

  • Fear of rejection or failure - 'No -one will like it, or 'get it' so why bother anyway?'

 

  • Generalised anxiety around work or deadlines - worried about not getting it done on time, fearing it won't be good enough anyway.

 

  • Creative anxiety (feeling blocked or frozen creatively) - fearing you've 'lost it' 

 

  • People-pleasing behaviours that lead to burnout - taking on far too much because you agreed to literally everything because you didn't want to upset anyone by saying no.

 

  • Feeling overwhelmed by workload or expectations - you took on too much now feel a weird mix of resentment and panic.

 

  • Perfectionism that leads to procrastination - tweak, tweak and tweak again, and still it doesn't feel right, so you get 'busy' with anything else to avoid doing the work.

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