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Self-Sabotage & Behavioural Patterns
These sneaky behaviours can really trip us up - patterns that feel familiar but are super frustrating. Let’s shine a light on a few of them.
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Chronic procrastination or avoiding big tasks - You’ve had that one project sitting on your desktop for three weeks... and somehow reorganising your sock drawer felt more urgent.
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Starting things but not finishing them - You've got five half-written Google Docs, two mood boards, and a million “almost” ideas… but nothing actually out in the world.
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Saying yes to everything and overcommitting - Your calendar’s packed, your energy’s tanked, and you’re wondering why you said yes to another collaboration when you barely have time to shower!
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Avoiding marketing or showing up online - You’ve rewritten that Instagram post ten times… and then deleted it because ugh, what if it sounds cringe?
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Not following through on goals or creative ideas - You swear this time you won’t leave it to the last minute… and then find yourself once again working at midnight, stressed, drinking RedBull and snacking on crisps.
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Repeating unhelpful habits despite wanting to change
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Sabotaging opportunities that could lead to growth - You were all in for that pitch/collab/panel talk - until the voice in your head tells you, “Who do you think you are? You'll only mess it up” So you ghosted the opportunity.
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