We begin with a conversation about what’s showing up for you - things like anxiety, self-doubt, impostor feelings, burnout, or patterns that keep repeating and holding you back (you will have already completed your intake form prior to the session, so this is a moment for us to make sure we are both clear on what we are moving forward on) 

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From there, I guide you into a calm, focused state - kind of like when you're daydreaming or lost in thought. This is where we can access the subconscious mind - the part of you that holds the deep-rooted beliefs, emotional patterns, and internal ‘blueprints’ or 'programmes' that quietly run underneath the surface.

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Many of these beliefs are shaped in childhood, when we’re trying to make sense of the world around us. We experience something, attach a meaning to it, and often, that meaning gets turned inward. “I’m not good enough.” “I don’t belong.” “I have to be perfect to be loved.”

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Over time, these stories become embedded. They affect how you see yourself, how you show up in your work, how you relate to others, and how safe you feel expressing yourself through your creativity.

 

RTT helps you uncover and shift those old, outdated programmes - so you can rewrite the narrative and move forward with more clarity, confidence, and freedom.

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In the session, we explore where those old beliefs began to take form, and gently unpack them. Once we understand the root cause, we work to shift the story your mind is holding onto, so it can let go of what’s limiting and outdated and create space for something more supportive and beneficial.

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You’ll then receive a personalised audio recording to listen to for 21 days.

 

This is where neuroplasticity comes in - your brain’s built-in ability to change, adapt, and rewire itself by creating brand new neural pathways.

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A lot of people still believe that if we’re ‘set in our ways,’ that’s it. But that couldn’t be further from the truth. Neuroplasticity is living proof that we’re never stuck - we’ve just been running the same outdated programme, probably for the majority of our lives.

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With RTT, we tap into this incredible capacity for change. Once we’ve uncovered the root of a pattern or belief, we use repetition - through your personalised audio - to lay down new, more empowering beliefs at the subconscious level, rewiring and solidifying new neural pathways (so cool!)

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There is no script, no step-by-step process for this work - because every mind is beautifully different and unique in it's own way. We go with what comes up, no matter what that may be.

For every session, each of us needs to show up with full presence, an open heart, and an open mind – because that’s how the magic happens.

This is deep, intuitive, creative work — the kind that meets you where you are and takes you where you're meant to go, so you can lead a beautifully creative and fulfilled life!

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Wanna find out if this is right for you? Why not book yourself in for a free 45-minute consultation with me? 

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No pressure, no obligation - just a calm, safe space for us to have a chat over a cuppa, to talk about what's going on for you and to find out if we are a good fit to work together :)